Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

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Additionally, research shows that over 50% of dopamine is produced in the gut, so looking after your gut microbiome is key. There are so many different diets and so many things that appeal to so many different people," he says, in his distinctive Gloucestershire burr. "This diet is high-protein led, and might not suit somebody else.

STEAK, RED ONION AND TOMATO SALAD RECIPE - TOM KERRIDGE STEAK, RED ONION AND TOMATO SALAD RECIPE - TOM KERRIDGE

Using a stand mixer, or electric hand whisk and bowl, whisk the egg whites and erythritol to stiff peaks. Fold in the ground flaxseed, ground almonds, baking powder and salt. Work until the dough is evenly combined and forms a ball.The good news is, there is a lot we can do to impact how we feel and improve our brain function. Eating whole foods, a nutritious diet and implementing positive lifestyle habits will positively impact the production of neurotransmitters and can give us a boost we all need, especially right now.

TOM KERRIDGE’S DOPAMINE DIET (2017) - TOM KERRIDGE

In more severe cases, dopamine deficiency can cause muscle cramps and spasms, tremors, stiffness and depression. He’s appeared on several top TV shows including the Great British Menu, MasterChef and Saturday Kitchen. There’s been a lot of talk about Britain’s obesity crisis. Do we have an unhealthy relationship with food?It’s a savoury liquid made from the bones of meat or fish, and while it can be eaten alone, it is most commonly used to prepare other dishes such as soups, gravies and sauces. Bone broth has been labelled as one of the top food trends for 2017 - but what exactly does it claim to do? Heat a good splash of oil in a large flameproof casserole over a medium-high heat. Season the lamb shanks with a little salt then fry them two at a time until deeply and evenly coloured. Don't hurry the process - searing the meat properly helps to create that deep, delicious flavour. Drain off the rendered fat. Set the lamb shanks aside.

SPICY CHILLI WITH GREEN BEANS - TOM KERRIDGE RECIPE FOR SPICY CHILLI WITH GREEN BEANS - TOM KERRIDGE

Preheat the grill to high. Place the tomatoes, cut side up, on an oven tray and grill until caramelised, about 6–8 minutes. Set aside. Being a dad helps you keep focused on staying healthy. You're consciously aware of what you're eating and what you're doing, because although I don't mind coming last in the sports day race, I want to be just last - I don't want to be miles left behind!" says Kerridge. A diet that makes you happy as you get slimmer? It sounds perfect. This is the plan suggested by chef Tom Kerridge who famous shed a huge amount of weight.Sprinkle with the oregano and then place the pan in the oven for eight to 10 minutes, until the cheese has melted and the 'pizza' is set. He quit booze, took up swimming and started following the dopamine diet and lost a whopping 12 stone in five years.