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Townsend JR, Kirby TO, Marshall TM, Church DD, Jajtner AR, Esposito R. Townsend JR, et al. Nutrients. 2023 Jun 22;15(13):2837. doi: 10.3390/nu15132837. Nutrients. 2023. PMID: 37447166 Free PMC article. Review. Most studies show that rhodiola is safe and works for its intended use, particularly reducing the body’s reaction to stress. However, it has not been tested on pregnant women. If you are pregnant, talk to your doctor before taking rhodiola. Amounts and Dosage
Rhodiola Rosea Tincture - 2 oz. – Alaska Rhodiola Rhodiola Rosea Tincture - 2 oz. – Alaska Rhodiola
a b William A Correll Jr. (5 February 2019). "(Example, one of several) Warning letter: Peak Nootropics LLC (aka Advanced Nootropics)". Inspections, Compliance, Enforcement, and Criminal Investigations, Center for Food Safety and Applied Nutrition, US Food and Drug Administration . Retrieved 14 March 2019.About 140 chemical compounds are in the subterranean portions of R. rosea. [14] Rhodiola roots contain phenols, rosavin, rosin, rosarin, organic acids, terpenoids, phenolic acids and their derivatives, flavonoids, anthraquinones, alkaloids, tyrosol, and salidroside. [15] [16]
Rhodiola: Benefits, Side Effects, Dosage, and Interactions Rhodiola: Benefits, Side Effects, Dosage, and Interactions
Xin, T.; Li, X.; Yao, H.; Lin, Y.; Ma, X.; Cheng, R.; Song, J.; Ni, L.; Fan, C.; Chen, S. (2015). "Survey of commercial Rhodiola products revealed species diversity and potential safety issues". Scientific Reports. 5: 8337. Bibcode: 2015NatSR...5E8337X. doi: 10.1038/srep08337. PMC 4321177. PMID 25661009. a b Stace, C. A. (2010). New Flora of the British Isles (Thirded.). Cambridge, U.K.: Cambridge University Press. ISBN 9780521707725. Although Rhodiola rosea has been used in traditional medicine, there is no high-quality clinical evidence of its effectiveness to treat any disease. [5] [6] [7] The United States Food and Drug Administration has issued several warnings to manufacturers of R. rosea dietary supplements for making false health claims about its safety and efficacy. [8] [9] [10]Do you still have questions about Rhodiola rosea? Let us answer them for you! Is Rhodiola Rosea Safe? In 1725, the Swedish botanist Carl Linnaeus gave the herb its modern name, Rhodiola rosea, and recommended it as a treatment for hernia, hysteria, headache, and vaginal discharge. Fifty years later, it earned a place in the first Swedish pharmacopoeia, a complete listing of all medicinal preparations.
RHODIOLA - Uses, Side Effects, and More - WebMD
While studies have been conducted on animals to determine the potential benefits and side effects of rhodiola, there have been few studies on humans. However, in studies conducted on humans, most are limited to short periods of time. Therefore, the long-term effects have not been studied thoroughly, and you may be safer limiting use of rhodiola to shorter periods of 6 to 12 weeks.Science suggests that its properties as an adaptogen and ability to affect choline levels in the brain make it beneficial to human cognitive performance. This trial evaluated the impact of a Rhodiola rosea L. extract on self-reported anxiety, stress, cognition, and other mood symptoms. Eighty mildly anxious participants were randomized into two different groups of either Rhodiola rosea L (2 × 200 mg dose Vitano®, 1 tablet taken before breakfast and 1tablet before lunch) or a control condition (no treatment). Self-report measures and cognitive tests were completed at four testing sessions over a period of 14 days. Relative to the controls, the experimental group demonstrated a significant reduction in self-reported, anxiety, stress, anger, confusion and depression at 14 days and a significant improvements in total mood. No relevant differences in cognitive performance between the groups were observed. Rhodiola rosea L (Vitano®) presented a favourable safety tolerability profile. Although this was a non-placebo controlled trial, it is unlikely that the findings were the result of placebo effects as changes appeared gradual and were specific to certain psychological measures. However, we cannot determine a causal relationship; further investigations are recommended to support the effects of Rhodiola rosea L. extract on stress related symptoms.
