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However, it is important for young people to recognise that doing too much may lead to pain and tiredness: they need to learn to listen to their body and pace themselves. They also need to be realistic - although there are going to be times when they have relapses, it is important that the do not stop any activity for long periods of time. Pain management

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If the structure of your collagen is altered, it may not be as strong, and the tissues that contain collagen will be fragile. This can lead to weakened or easily stretched ligaments.if you have an injury from over-stretching, it helps torest the joint and elevate it (for example, by propping it up on some pillows); you can also apply ice wrapped in a damp towel to the injured area Broad, William J. (2012). The Science of Yoga: The Risks and the Rewards. Simon and Schuster. ISBN 978-1-4516-4142-4. The most common symptom of joint hypermobility syndrome is pain in your joints and muscles. Other symptoms may include:

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Static- active stretching includes holding an extended position with just the strength of the muscles such as holding the leg in front, side or behind. Static-active flexibility requires a great deal of strength, making it the hardest to develop. Kliegman RM, et al. Ehlers-Danlos syndrome. In: Nelson Textbook of Pediatrics. 21st ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Aug. 12, 2020. having swollen and enlarged veins ( varicose veins),ahernia (when an internal part of the body pushes through a weakness in the surrounding tissue wall) or – in women – pelvic organ prolapse (where the organs inside the pelvis slip down from their normal position)Joint hypermobility means that some or all of a person’s joints have an unusually large range of movement. Blakey, W P. Stretching Without Pain. Canada: Twin Eagles Educational & Healing Institute, 1994. Print. ISBN 978-1873017050.

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We have our own professional researching, developing team and equipment, can design and manufacture as customers’ requirements. We have awarded four patents. flat feet– where the inner part of your feet (the arch) is not raised off the ground when you stand hernias– where an internal part of the body, such as an organ, pushes through a weakness in the muscle or surrounding tissue wallYou’re more likely to dislocate or injure your joints through sprains of strains if you have hypermobile joints. Being hypermobile does not necessarily mean you will have any pain or difficulty. If you have symptoms, it is likely that you have joint hypermobility syndrome (JHS). Symptoms of joint hypermobility syndrome MSM (Methyl Sulphonyl Methane) - rich in organic sulphur and may help maintain elasticity and healthy movement in the joints, maintain healthy connective tissue and keep joints flexible and muscles supple.