Teami Blends - Colon Cleanse Detox Tea - Helps in Weight Loss - Detoxify, Improves Digestion & Quality of Sleep - Natural Loose Leaf Tea Blend (15 Tea Bags)

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Detoxes and cleanses. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/detoxes-cleanses. Accessed March 29, 2018.

Juicing & drinking smoothies are popular methods of natural colon cleansing. You can easily create a colon cleanse drink at home using fresh fruits & vegetables and mixing them in your blender. In terms of convenience, juicing & smoothies are some of the best natural colon cleanse methods out there.

Even more important than cleansing your colon is keeping your colon healthy afterwards. Make sure to develop healthy habits so you keep your digestive system nice and healthy. Tips for for keeping your colon healthy include: Like senna, castor oil is a natural substance taken by mouth for constipation relief. Both senna and castor oil are natural laxatives that can help prevent straining during defecation and also help with a sense of complete evacuation after a bowel movement. A 2011 study showed that a polyherbal formulation in powder form containing isabgol husk, senna extract and triphala extract was an effective, safe and non-habit-forming herbal laxative formulation for constipation relief. Results of another study showed that triphala (300 mg/kg) has a considerable and reliable effect in reducing colitis in rats. They attributed the positive effect on colitis to its abundant presence of flavonoids and high antioxidant activity. 3. Weight Loss

So you’ve decided you want to cleanse your colon? It’s important that you not only take special care when moving forward, but you should continue following healthy habits afterwards. If you remember, earlier we mentioned that you should cleanse your colon a maximum of 4 to 6 times per year. By maintaining good digestive health between your colon cleanse detoxes, you will have an easier time during your next cleanses. Make sure you don’t overdo your cleanse and your digestive system will be very happy. In terms of interactions with other herbs/supplements, there is concern that senna should not be combined with horsetail or licorice since this may increase the chance that potassium levels in the body go too low. As you can see from the section above, senna tea’s benefits are quite focused on the digestive system, most specifically on clearing out the colon. Green tea has a much more varied array of possible benefits, including reduced risk of some types of cancer, type II diabetes and heart disease.The human body is designed in a way that allows it to cleanse itself naturally. However, there are If you’re unsure of whether you need a colon cleanse, then look out for these signs: To be on the safe side and avoid unwanted side effects, you shouldn’t drink more than one cup of senna tea a day, and do not use senna products for more than one week at a time. Let’s look at some colon cleansing herbal teas you can use for a healthy colon. Ginger as a colon flush